Self-Instruct
As much as we all love a fun night out, it’s safe to say that hangovers are a party pooper. Headaches, nausea, and dehydration are just a few of the side effects that come with a hangover. Fear not though, as there are ways to cure it! Here are some tips to cure a hangover and make you feel like a brand new person.
1. Hydrate
One of the main causes of hangovers is dehydration. Alcohol is a diuretic, which means that it makes you pee more often. As a result, your body loses important fluids and essential electrolytes while drinking. So, the most important step towards curing a hangover is to rehydrate your body. Drinking water, sports drink, coconut water, or any hydrating fluid will help you recover faster.
2. Get Some Rest
Sleep is the easiest and most effective way to cure a hangover. If you’re feeling too tired and need some rest, take a nap or go to bed early. This will help your body recover from the previous night's sleep deprivation and give it time to repair any damage caused by alcohol.
3. Have a Healthy Breakfast
Another reason why you feel terrible after a night of drinking is due to low blood sugar levels. Drinking alcohol can cause your body to produce more insulin, which leads to low blood sugar levels. Eating a healthy breakfast can help with this. A healthy breakfast can consist of complex carbohydrates and protein. It can include eggs, toast, oatmeal, fruit, yogurt, or smoothie. This will help stabilize blood sugar levels and give you the energy to face the day.
4. Take a Pain Reliever
A hangover can cause headaches and body aches. Over-the-counter pain relievers like ibuprofen or acetaminophen can help with these symptoms. However, be sure to read the labels and only take the recommended dosage. Also, pregnant women and people with liver problems should avoid acetaminophen.
5. Sweat It Out
Sweating can help get rid of toxins and speed up recovery time. Mild to moderate exercise can help you sweat out the hangover. Try a light jog, yoga, or cycling. However, avoid intense exercises as they can further dehydrate you and cause exertion headaches.
6. Take an Antacid
Alcohol can increase acid production in the stomach, leading to heartburn, indigestion, or acid reflux. An antacid such as Maalox, Tums, or Pepto-Bismol can help alleviate these symptoms. However, don't take more than the recommended dosage.
7. Eat Foods That Contain Antioxidants
Alcohol consumption can lead to an increase in free radicals in the body, which can cause cellular damage. Antioxidants are compounds that help prevent this damage by neutralizing free radicals. Eating fruits and vegetables that are rich in antioxidants can help your body recover from a hangover. Some examples of antioxidant-rich foods are blueberries, spinach, kale, strawberries, oranges, and watermelons.
8. Get Some Fresh Air
Staying cooped up inside after a night of drinking can make you feel worse, and stuffy. Get some fresh air to help clear your head. Go for a walk, sit outside, or go to a park. You'll feel better mentally and physically.
9. Replenish Electrolytes
As mentioned before, alcohol flushes out electrolytes from your body. Electrolytes are essential minerals such as sodium, potassium, and magnesium, which help regulate hydration and muscle function. Replenishing electrolytes can go a long way in helping you recover from a hangover. A solution containing electrolytes can be found at most drugstores. However, you can also replenish electrolytes by eating certain foods such as bananas, potatoes, coconut water, and almonds.
10. Take a Shower
Lastly, taking a hot or cold shower can do wonders for your hangover. It can help you feel refreshed, rejuvenated and stimulate blood circulation. A hot shower can also help with muscle soreness and stress. You'll feel like a new person.
The Bottom Line
Hangovers can be pesky, but they can be cured. The best way to cure a hangover is by taking a multi-pronged approach. You need to hydrate, rest, eat foods that contain antioxidants, replenish electrolytes, work out lightly, and take a pain reliever. If you follow these tips, you can get back to feeling your best in no time. Remember though, moderation is key, and the best way to avoid a hangover is by not overindulging in alcohol in the first place. Stay safe and enjoy your night out!