How To Lower Cholesterol

Lowering cholesterol involves making lifestyle changes, such as eating a healthy diet, exercising regularly, and quitting smoking. Eating a healthy diet means reducing the amount of saturated fat and trans fat in your diet and eating more foods that are high in fiber, such as fruits, vegetables, and whole grains. Eating fish two or three times per week can also help lower cholesterol. Exercise helps to reduce cholesterol by increasing the amount of HDL (good) cholesterol in the body. Regular physical activity, such as walking or running, can help to reduce LDL (bad) cholesterol. Quitting smoking can also help to lower cholesterol, as smoking increases the risk of heart disease and stroke. In addition to lifestyle changes, medications may be prescribed by a doctor to help lower cholesterol. These medications work by blocking the absorption of cholesterol in the intestines or by increasing the amount of cholesterol that is eliminated from the body. Following a healthy lifestyle and taking prescribed medications can help to reduce cholesterol levels and improve overall health.